Just finished my morning workout and I feel great. Did alot more exercises that worked my core and future ''abs'' than I'm accustomed to and worked out my chest. I'm seeing some good results but not good enough results. After my shift today I'm going to finish off my workout with some cardio. I'll do different types of cardio exercises for an hour but I'll try to push for an hour and 30 mins. PUSH. That is the keyword of the day. To see maximum results you got to push yourself to do that extra few minutes on the treadmill, bike etc. you got to push yourself to do that extra rep/set. Every little extra work you put in will help you in the long run. That's my goal for the month, beat this plateau of mine by PUSHING myself beyond my limits. 10 pounds is my goal I'll push for 15 pounds.
New workout plan: based on what time my dad leaves work in the morning.
first 2 weeks:
workout between 2:30-4:30am
1 hour and 30 mins of abs & chest
15 mins steam room
15 mins shower
workout #2 between 8-9:45am
1 hour and 15 mins: stairmaster, treadmill, elliptical, skipping rope and bike
15-30 mins working out my arms
last 2 weeks:
workout between 12:45-4:30am
1 hour and 30 mins of abs & chest
15 mins steam room
15 mins shower
1 hour and 15 mins: stairmaster, treadmill, elliptical, skipping rope and bike
15-30 mins working out my arms
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